TOP 7 REASONS TO START BALLROOM DANCING
Ballroom dancing is an odd skill to learn.
It’s a skill that opens up many avenues for you in life. It’s a skill that makes you more outgoing, and more
physically active. Yet, many find ballroom dancing to be a nerve-wracking activity. And as a result, they choose not to adopt it.
If you’re one of those people, keep reading. Below, we’ll list you a few reasons on why you should start
ballroom dancing. The benefits are numerous. And they should encourage you try it out!
(1) It Helps You Stay Slim
Ballroom dancing is not for the obese. If you want to dance gracefully and effectively, you need to be thin. You need to shuffle less weight around the dance floor. Now, you don’t need to be a fitness freak to ballroom dance. But you should be at an optimal level of health for the activity.
So if you want motivation to lose weight and slim down, start ballroom dancing!
(2) It is Excellent for Old and Physically Weaker Individuals
Ballroom dancing isn’t a cardio intensive sport. There’s no running around for yards and panting during a ballroom dancing class. But there is a lot of smooth motion, which requires flexibility. If you’re not fit for high intensity spots, you can try ballroom dancing.
(3) Forces You to Control Food Intake
To ballroom dance effectively, you can’t eat too much. In fact, you can’t high density energy meals either. By committing to ballroom dancing, you force yourself into a healthier diet. You now have a reason to drop the junk food you’re consuming. You have a reason to start planning the foods you consume.
And if you’re learning to ballroom dance with a couple, they’ll be forced into a similar procedure. They’ll have to control their food intake too. This adds a layer of psychological support to your commitment for a healthy body. And speaking of psychological support.
(4) Ballroom Dancing is Good Couple’s Therapy
If you and your partner feel a need to bond over an activity, then try dancing. Ballroom dancing is more romantic than sitting at home and watching a movie. And chances are, both of you will be new to the activity. So you won’t be learning to dance alone.
Ballroom dancing also breaks the boring routines of your lives. It gives you and your partner the opportunity to be more social. And being social might be on your to-do list, if you have social anxiety.
(5) Ballroom Dancing: Helps You Conquer Social Anxiety
With dance skills, you can get rid of social anxiety. Ballroom dancing gives you the ability to create a social context. So, instead of trying to force banal talk with others, you can just head to a dance hall.
It makes you more fun and lively. It also makes you less restrained. And being a loose individual makes you more communicative.
Speaking of communication, ballroom dancing can help you conquer public speech problems. Ballroom dancing and public speech are similar, in that you’ve got to put yourself out there. You’ll be visible to the public eye doing what you must do. When learning to ballroom dance, you’ll feel comfortable around large crowds. And this’ll make you a more confident public speaker.
(6) Learning to Dance Will Reshape Your Work Life
The confidence you gain from learning to dance will pour over into your work life. You’ll be more social in your professional environment. You’ll be more amiable, and you’ll attract the attention and trust of others. This’ll help you move up your career ladder much faster. After all, being more social and confident
means you’ll network better.
(7) Learning to Dance Encourages You to Explore Life
You can take your dance skills almost anywhere. You can go to a multitude of ballroom dance nights with a partner. Or you can choose to attend parties where ballroom dancing is a feature. You know, like a wedding party!
You can even go on a romantic cruiser with a loved one. There, you won’t shy away from showcasing
your dance skills! As you can see, dance skills last you a lifetime. You can practice them anywhere and at any time. And you can use them to enjoy a multitude of occasions!
Sign Up For Dance Classes Now
Dance classes teach you commitment to a better physical, mental, and social life. We highly recommend you sign up to a dance class. And don’t forget to bring alone your dance partner too. After all, you can’t ballroom dance alone!