Major Reasons Why Being in a Dance Class is so Important Right Now
The ongoing pandemic situation has affected everyone. Be it mentally or financially; people are exhausted now. To regain your true self and enjoy some fun activities during such a tough time, you must look for a dance studio in Singapore and enroll yourself there. Besides being a great form of exercise, dancing can positively impact your mental health. In fact, numerous studies have backed the claim. However, if you are not sure that joining a dance class is right, then here are the reasons you need to consider.
1. Great way of exercise
For someone who hates going to the gym, dancing can be a great way to get into shape. It is a fun activity that will make you happy and guarantee you get fit.
2. Helps burn calories
Burning all those gained calories during the quarantine and restrictions is essential to get back into your shape. Dancing can greatly help with that. It is all about moving the body, which is a great way to burn calories. The number of calories you will burn, however, depends entirely on how vigorous you dance. For a one-hour session, you can expect to lose about 250 to 400 calories.
3. Improved health
Dance is known to promote good health as it improves cardiovascular fitness, increases circulation, strengthens the muscle, lowers coronary heart disease risk, decreases blood pressure, reduces stress, and many other are given benefits. Therefore, it is clear you must not waste time and enroll yourself in a good dance school.
4. Helps build coordination
Dancing is a great way of improving control over your body, coordination skills, and timing. By taking dance classes, you will learn the right way to move with poise and grace.
5. You get to meet your people
If you are tired of sitting at home during the quarantine or restrictions, it is now time to get out and meet new people. Dancing is considered a natural ice breaker. You will get to meet new people at the dance class, which will help you refresh your mind and get out of the sad and depressing restriction life.
6. Improves the mood
Exercising is known to help improve mood as it enhances the release of endorphins, a feel-good chemical in the body. So when you dance, you won’t only have a fun time, but your mood will lighten up. This helps greatly in reducing the risk of depression which is what people need right now.
Find a good dance studio.
Given the benefits, it is clear enrolling yourself in the dance class can be highly beneficial for your body and mood. However, you must not waste your time and find a good studio to begin your lessons. The Galaxy Dance Academy is the best for dance lessons. We are known as the best Latin dance academy in Singapore. All of our teachers are highly skilled. They can guide and instruct you about various dance forms and guarantee you learn them easily and quickly.
Do not wait and contact us today to enroll in our classes.