EXPLORING A NEW HOBBY WITH YOUR PARTNER
Have you ever thought that whether you have the right posture or not when it comes to dancing? The biggest reason most of the dancers and performers lose is that they do not have a proper posture. Even in dancing without proper posture, you will not be able to give your best performance. It is important for you to understand that good posture is the only way your body will transfer energy to and from the ground. The balance of energy in the body is very important for a good performance.
What happens when you do not have a proper posture?
You might have been wondering that what will happen if you are unable to maintain your posture. When your body does not have a good posture it will not be able to maintain its proper alignment that will cause muscle weakness or tightness. Due to which you might have to suffer from pain and your body will start to perform compensatory movements that are not good for your health. Even in dance, there is no place for compensatory movement because you will not be able to give the performance that you want.
Tips to improve your posture
Here we have some of the techniques that you can use to improve your posture in limited time.
Strengthening is important
It is important for you to understand that most of your muscles have lost their tone and strength because of the poor posture. That is why you have to bring back the normal tone and strength of your muscles. Once you will start the stretching exercises it will bring a positive change in your body. Your tight muscles will relax and the weak muscles will gain their strength once again. It will allow you to get rid of most of the compensatory movement and you will be able to give your best performance.
Twist your torso
When you are unable to maintain a good posture your spine will have to suffer the most because it maintains the alignment of your body. In this situation, it is better that you twist your torso. It will allow you to strengthen the muscles of your spine and your abdominal region. In this way, your spine will be able to maintain its normal alignment and you will have your perfect posture again. It will help you get rid of low back pain.
Maintain your breathing pattern
You have to work on your breathing pattern as well because your breathing has been disturbed because of the poor posture. With the breathing exercises, you can easily improve your breathing posture and it will allow you to supply your body with the required amount of oxygen that will increase your strength and improve your health because there will be no fatigue.
If you love to dance and would like to enjoy dancing it is important that you focus on your posture first. That is the only way you will be able to give your