Ballroom dancing is a great way for people from different lifestyles to get in shape while spending quality time with their loved one. One can not only enjoy the session but also get some health benefits from it. Ballroom dance is the most enjoyed dance form socially around the world. Be it a film stage or and personal life, ballroom dance is greatly appreciated. However, it is vital that one joins a good ballroom dance Academy in Singapore to learn the dance form and polish the skills under expert guidance.
Besides, given how important ballroom dancing can be in great events, it is essential to know the dance form. It will help enhance the pleasure with your dance partner and allow you to adapt easily. There are numerous benefits one can expect to get from ballroom dancing. Here are the top benefits of the same that will surely change your mind.

Benefits of ballroom dancing

If you are not sure about beginning a ballroom dancing session, then read the guide here. It will convey the benefits you can get with ballroom dancing that surely will change your mindset.

1. Uplifting and fun

No doubt you can involve yourself in different activities, but they won’t be as joyful as this artistic dance form. Negativity, low energy, or gloominess is kept away from fun-filled dance floors. With ballroom dancing, you need to concentrate on moving to the rhythm. No doubt the newcomers will face some challenges in concentrating. However, with time they will get better with the moves. Besides, instruction is always provided in an upbeat and lively manner. The best aspect here is you will be surrounded by joyful people and melodies. Once you get the moves right, it will be an enjoyable activity.

2. Muscle toning

When you start your lessons at a good Ballroom Dance Academy in Singapore, you will develop better strength and muscle definition as you learn the moves. Ballroom dancing contributes greatly to muscle toning as it forces those muscles to resist the body strength of the partner. The spinning and other moves here contribute to muscle building. In particular, men can benefit a lot as they have to lift the lady partner’s which requires great strength.

3. Benefits bones and joints

As dancing is a weight resting activity, it contributes greatly to bone density and helps prevent osteoporosis. Besides this, it is great for speeding up knee recovery. In case you have weak knees, ballroom dancing is perfect. This low-impact activity will suit your lifestyle well and deliver positive results.

4. Better flexibility

A great benefit you can enjoy with ballroom dancing is better flexibility. Although the women are already flexible than the males, both parties can get great health benefits. Most of the ballroom dance Academy in Singapore begin the sessions with a warm-up. This is because stretching helps avoid dance-related injuries and allows the body to enjoy the session at ease. The ballroom dancing itself includes multiple bending and stretching. Thus, the more you dance, the better flexibility you will have with time.

5. Conditioning

With any cardiovascular activity, one can have improved heart health, lower risk of type 2 diabetes and obesity. These benefits can be gained by practicing ballroom dance four days a week. Although it might sound like a big commitment, the benefit you will get will surely compensate for it.

6. Endurance

Dancing is a great way of improving the general endurance of the body. As the dance lessons get longer with time, the muscles will have to work harder for a longer period. However, you will see you can go on with the lessons without any worry. Every time you polish up your moves to improve your steps or speedy turns, you train the body to handle the dance actions for a longer period without any issue.

7. Social connectivity

For a social person, a Ballroom Dance Academy in Singapore is just the perfect way to connect with new people who might have potential common interests. Instead of spending time in front of televisions or mobile phones, you can engage yourself in uplifting conversations and build social connections with your partner. In addition, it is proven that lower stress level, self-esteem and increased a sense of purpose helps the person get a positive outlook on life.

8. Burns fat

Taking a ballroom dance action is like a low-impact aerobic activity that can help boost the overall metabolism. With just 30 minutes of the daily section, you can burn about 200 to 400 calories, the same as cycling or running.

9. Creative outlet

Ballroom dancing is a fun and creative option for people. It allows you to move the heads with the beat of the music and releases emotions through artistic movements.

10. Brain food

There have been different studies that state ballroom dancing contributes to better brain health. The dance form can help prevent the onset of dementia. Besides this, it also helps improve the cognitive areas. However, it is vital that you stay consistent with your dance lessons.

Take ballroom dancing at Galaxy Dance Academy.

At Galaxy Dance Academy, ballroom dance classes are taught by highly experienced instructors. Our classes are open for the general public to learn ballroom, Latin, and other dance forms according to their requirements. Our institute has expanded to include almost all the major dance forms and exercises for different age groups and experience levels. If you are looking for private group dance lessons, you can freely contact us to begin your lessons. We aim to help our students learn different art forms and excel. Irrespective of your age group or the dance preference style, we can accommodate your needs and help you learn in the best manner. Contact us for further details.

GALAXY DANCE ACADEMY